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5 Tips for Banishing Your Belly Bloat
With July 4th holiday past us, we are officially in the heart of summer. Warmer weather means less clothing and a whole new level of evaluating our physical selves. You can’t quite hide those...
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Bust through Barriers to Exercise
We all know of the multitude of benefits from exercise and yet on a day-to-day basis, it can be a challenge to get in the recommended 150 minutes of moderate activity we are supposed to get each week...
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Is Your Fitness Identity Sabatoging Your Efforts
We all have an image or an impression of ourselves in our mind. Call it self-esteem, self-awareness, or an internal identity, but we all have it. We determine what kind of person we are – ex.” I am...
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Buddy Up to Maintain Exercise Motivation
We are entering some dangerous times, my friends. Not only are stores teeming with Halloween candy and other fall “treats”, but October is also the month with the lowest gym attendance of the entire...
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10-Minute Fitness Solutions: Full-Body Mix
A lack of time is the number one reason people give for not exercising. With the holidays upon us, the demands on our time are even greater, making getting in the necessary physical activity all the...
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21 Simple Ways to Stay Fit this Thanksgiving
Thanksgiving can be a foodie’s favorite day and a dieter’s dread. It all comes down to how you look at this holiday. While significant weight gain never occurs from one meal or one day, there are...
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Is the Weather Making You Fat? 10-Minute Fitness Solution
The East coast just got get hit with yet another. ruthless. winter. storm. Newscasters say this is the 15th storm this winter leaving many of you longing for the days when that grey snow melts away...
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Are Your Workouts Intense Enough to See Results?
When it comes to the secret of getting REAL results from your workout, I’ve got good news and I’ve got bad news. The good news is that you can get amazing results in a short amount of time! That’s...
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What’s Hot About Hot Yoga?
It’s clear…yoga is hot! In almost every city you can find a multitude of yoga studios; many of them are offering hot yoga. Hot yoga is basically the practice of yoga in a hot, humid room; generally...
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The Key to Making Changes that Stick
Everybody has their one thing. Something that when you do it, it makes other good decisions happen. That’s your keystone habit and it is the secret to unlocking a healthy life. You know those days...
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